The Solopreneur COO

Meghan Palmquist is the founder of The Solopreneur COO®, where she helps women solopreneurs simplify their systems so business feels lighter, clearer, and ready to grow. As a Fractional COO and systems strategist, she turns scattered processes into simple, repeatable workflows that support growth and real life.

She works with service-based and creative business owners who are maxed out by the day-to-day and ready for more structure without more complexity. Her approach focuses on streamlining operations, improving efficiency, and helping clients scale their time, not just their revenue.

Meghan has been recognized as the 2026 NAWBO Santa Barbara Entrepreneur to Watch, the 2025 Ventura Chamber Young Professional of the Year, and the 2020 NAWBO Ventura Young Woman Entrepreneur of the Year. Outside of work, she’s a mom, stepmom, wife, caregiver, and cruise enthusiast.