Joy is a quality in life that can be a really hard feeling to pin down. When Joy is felt, it’s apparent. But when Joy is missing in action, how does one bring it back to life? Hang with Certified Life & Health Coach and RYT200 Yoga Instructor Chelsea Gray as she leads you through a journey of the three persistent challenges that keep us from experiencing deep and authentic joy & happiness, and more importantly, how to overcome these challenges and step into a life of stronger awareness, true purpose, and fun!
This 2-hour workshop will feature moments of movement and moments of stillness, so wear comfy clothes that you can move in and sit in. Bring your Yoga mat and a willingness to look at your life and your future with a new perspective!
Regardless of where you’re at in your life’s journey, feel invited to create authentic joy within yourself and have a few laughs while doing it!